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      <pubDate>Tue, 16 Jun 2026 05:39:33 +1200</pubDate>
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	         <title>Matty&amp;#039;s Lasagne</title>
	         <link>http://www.happyhealthykitchen.nz/blog/post/165306/mattys-lasagne/</link>
	         	         <description>Utensils you will need:Chopping board, Blender, Sharp Knife, Frypan, Wooden Spoon, Measuring Spoons,Measuring Cups, Grater, Spatula, Lasagne DishIngredients:A spray of cooking oil1 Onion1 Grated Carrot1 Grated Courgette1 Clove Garlic1 Teaspoon of Italian Herbs500g Lean Beef Mince2 Cups of Tomato Passata2 Cups of Liquid Beef Stock4 Tablespoons of Red Lentils8 Sheets of Dried Lasagne Pasta350g of Cottage Cheese50g of Grated CheeseSalt and Pepper to tasteLet&#039;s Cook1.In a large frypan add your spray...</description>
	         <pubDate>Fri, 22 May 2026 17:10:23 +1200</pubDate>
	         <guid>http://www.happyhealthykitchen.nz/blog/#post165306</guid>
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	         <title>Banana Chocolate Chip Muffins</title>
	         <link>http://www.happyhealthykitchen.nz/blog/post/164027/banana-chocolate-chip-muffins/</link>
	         	         <description>Everyone loves these muffins, give them a try!...</description>
	         <pubDate>Wed, 29 Apr 2026 19:18:32 +1200</pubDate>
	         <guid>http://www.happyhealthykitchen.nz/blog/#post164027</guid>
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	         <title>Donut in a mug</title>
	         <link>http://www.happyhealthykitchen.nz/blog/post/164026/donut-in-a-mug/</link>
	         	         <description>So easy to make in the microwave!...</description>
	         <pubDate>Wed, 29 Apr 2026 19:17:08 +1200</pubDate>
	         <guid>http://www.happyhealthykitchen.nz/blog/#post164026</guid>
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	         <title>Weetbix Balls</title>
	         <link>http://www.happyhealthykitchen.nz/blog/post/164025/weetbix-balls/</link>
	         	         <description>Easy to make for your lunch box or a snack&amp;nbsp;...</description>
	         <pubDate>Wed, 29 Apr 2026 19:15:27 +1200</pubDate>
	         <guid>http://www.happyhealthykitchen.nz/blog/#post164025</guid>
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	         <title>Great &amp;#039;Grate&amp;#039; Salad</title>
	         <link>http://www.happyhealthykitchen.nz/blog/post/164024/great-grate-salad/</link>
	         	         <description>All you need is vegetables, a grater and a bowl!...</description>
	         <pubDate>Wed, 29 Apr 2026 19:13:28 +1200</pubDate>
	         <guid>http://www.happyhealthykitchen.nz/blog/#post164024</guid>
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	         <title>Chicken Curry</title>
	         <link>http://www.happyhealthykitchen.nz/blog/post/164023/chicken-curry/</link>
	         	         <description>&amp;nbsp;A curry to enjoy with family and friends...</description>
	         <pubDate>Wed, 29 Apr 2026 19:11:53 +1200</pubDate>
	         <guid>http://www.happyhealthykitchen.nz/blog/#post164023</guid>
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	         <title>Cheeky Chickpea Nuggets</title>
	         <link>http://www.happyhealthykitchen.nz/blog/post/164022/cheeky-chickpea-nuggets/</link>
	         	         <description>The best no chicken chickpea nuggets...</description>
	         <pubDate>Wed, 29 Apr 2026 19:07:01 +1200</pubDate>
	         <guid>http://www.happyhealthykitchen.nz/blog/#post164022</guid>
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	         <title>Caths Baked Beans</title>
	         <link>http://www.happyhealthykitchen.nz/blog/post/164021/caths-baked-beans/</link>
	         	         <description>Good for you Baked Beans...</description>
	         <pubDate>Wed, 29 Apr 2026 19:05:38 +1200</pubDate>
	         <guid>http://www.happyhealthykitchen.nz/blog/#post164021</guid>
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	         <title>Peach Chia Seed Pudding</title>
	         <link>http://www.happyhealthykitchen.nz/blog/post/164020/peach-chia-seed-pudding/</link>
	         	         <description>Fruity and tasty pudding to enjoy...</description>
	         <pubDate>Wed, 29 Apr 2026 19:03:14 +1200</pubDate>
	         <guid>http://www.happyhealthykitchen.nz/blog/#post164020</guid>
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      	      <item>
	         <title>&amp;quot;Good Brain&amp;quot; Smoothie</title>
	         <link>http://www.happyhealthykitchen.nz/blog/post/164019/good-brain-smoothie/</link>
	         	         <description>Kick start for your morning...</description>
	         <pubDate>Wed, 29 Apr 2026 19:00:43 +1200</pubDate>
	         <guid>http://www.happyhealthykitchen.nz/blog/#post164019</guid>
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