Dinner

UTENSILS YOU WILL NEED:
Bowl, Potato Masher, Sieve to drain your potatoes, spatula, measuring spoons.

INGREDIENTS YOU WILL NEED :
1 Can Drained Chickpeas
1 Teaspoon of Chicken Seasoning 
3 Grinds of Black Pepper
1 Teaspoon of Onion Powder
4 Tablespoons of Breadcrumbs 
1 Egg
1 Teaspoon Olive Oil 

Step1 
Open your can of chickpeas and drain the liquid.  Put into a bowl.  Use a potato masher and mash the chickpeas. 

Step 2 
Add the chicken seasoning, black pepper , onion powder, breadcrumbs and the egg.  Mix well. 

Step 3 
Shape into nugget shapes.  

Heat your frypan to a medium heat. |
Add 1 Teaspoon of oil. 
Fry on each side for 4mins until golden and cooked through.