Breakfast
Oaty Pancakes
Watch the video firstly to see the recipe being made.
Now, it’s your turn. You follow the recipe.
Oaty Pancakes
Utensils you will need:
Bowl, measuring spoons, measuring cups, fry pan, spoon to stir, flipper/spatula
Ingredients:
1 Ripe Banana
1/2 Cup Oats
1/2 Cup Flour
1 Teaspoon of Baking Powder
3/4 Cup of Milk
1 Teaspoon Vanilla
Let's Cook
Mash your banana in a bowl. Add in your milk and vanilla. Stir to mix together.
Add in your oats, flour and baking powder.
Heat your frypan over a medium heat.
Add a little bit of oil to your pan. Add spoonfuls of your pancake mix.
Cook for 2 to 3 minutes until you see little bubbles on top of your pancake.
Carefully turn them over and cook the other side for 2 mins or until they are golden brown.
Do not walk away while you are cooking your pancakes.
Make sure you turn your oven off once you finish cooking.
Chocolate Overnight Oats
Watch the video firstly to see the recipe being made.
Now, it’s your turn. You follow the recipe.
Chocolate Overnight Oats
So easy to make and enjoy the next morning
Utensils you will need:
A bowl, a fork, a spoon, measuring cup, measuring spoons.
Ingredients :
1 ripe banana
1/2 cup of oats
1 teaspoon of pumpkin seeds
1 teaspoon of sunflower seeds
1 tablespoon of cocoa powder
1 cup of milk
Let's Cook
1. Mash a banana in a bowl.
2. Add the oats, sunflower seeds, pumpkin seeds, cocoa powder and milk and stir together.
3. Leave for at least 15 minutes before eating, but overnight is better, put in the fridge until morning.
Brain Smoothie
Watch the video firstly to see the recipe being made.
Now, it’s your turn. You follow the recipe.
"Good Brain" Smoothie
Kick start for your morning
Utensils you will need:
A blender, measuring cup, measuring spoons.
Let's Cook
Ingredients:
1 glass of apple juice
1 tablespoon of ground flaxseed (sometimes it’s called Linseed)
2 blocks of frozen spinach or a handful of fresh spinach
1 ripe banana
1.Put it all into your blender and blend until smooth
Peach Chia Seed Pudding
Watch the video firstly to see the recipe being made.
Now, it’s your turn. You follow the recipe.
Peach Chia Seed Pudding
Utensils you will need:
A container with a lid, measuring cup, measuring spoons, fork
Ingredients:
1/4 cup of chia seeds
1 cup milk
1 tablespoon of maple syrup
1/2 tin of peaches
Let's Cook
In your bowl add milk
Add the maple syrup
Sprinkle over the chia seeds.
Stir very well so all of the chia seed are wet from the milk.
Chop the peaches.
Add them into a bowl.
Cover the chia seed pudding with a lid.
Put into the fridge.
Leave for at least 15 minutes before eating, but overnight is better, put in the fridge until morning. Add some of your favourite yoghurt.
Cath's Baked Beans
Watch the video firstly to see the recipe being made.
Now, it’s your turn. You follow the recipe.
Cath's Baked Beans
Utensils you will need:
A Sieve or colander, measuring spoons, wooden spoon, fry pan.
Ingredients:
1 Can of Canellini Beans
1 Can of Tomato’s
1/2 Teaspoon of Salt
1 Tablespoon of Maple Syrup
1 Teaspoon of Olive Oil
Let's Cook
Drain your can of Canellini Beans in a sieve or colander.
In a frypan add all of your ingredients and cook for 10 - 15 minutes while stirring. Do not walk away.
When the baked beans are nice and thick and hot they are ready to eat.
