Dinner
Cheeky Chickpea Nuggets
So yummy and healthy for you.
Utensils you will need:
Bowl, Potato Masher, Sieve to drain your potatoes, spatula, measuring spoons.
Ingredients :
1 can of drained chickpeas
1 teaspoon of chicken seasoning
3 grinds of black pepper
1 teaspoon of onion powder
4 tablespoons of breadcrumbs
1 egg
1 teaspoon olive oil
Let's Cook
Open the can of chickpeas and drain the liquid.
Put into a bowl.
Use a potato masher and mash the chickpeas.
Add the chicken seasoning, black pepper , onion powder, breadcrumbs and the egg. Mix well.
Shape into nugget shapes.
Heat the frypan to a medium heat.
Add 1 Teaspoon of oil.
Fry on each side for 4mins until golden and cooked through.
Chicken Curry
A Curry you will love
Utensils you will need:
Fry Pan, sharp knife, measuring spoons, bowl, wooden spoon
Ingredients :
500g Chicken
1 Tablespoon of Oil
1 Onion
1 Teaspoon of crushed Garlic
1 Teaspoon of crushed Ginger
1 Tablespoon of Mild Curry Powder
1 Cup of Water
1 Cup of peas
1 + 1/2 Teaspoons of Chicken Stock
1 Can of Coconut Milk
2 Teaspoons of Corn Flour mixed into 2 Tablespoons of water
1 Bag of Baby Spinach
Let's Cook
Cut up the chicken into pieces.
Wash your hands, knife and chopping board.
In a large frypan add I teaspoon of oil.
Add the chicken into your frypan, cook until the chicken is no longer pink.
Slice the onion.
Add it into the frypan, cook onion for 3 mins.
Add in the garlic and ginger.
Add in the curry powder.
Add in the chicken stock and your water, cook for 6mins.
Add in the coconut milk.
Add in the baby spinach, cook until you see your curry starting to bubble .
Mix the cornflour and 2 Tablespoons of water together, stir this into the curry, cook for another 3 minutes.
Turn the stove off and serve onto a plate or bowl
Cath's Baked Beans
Watch the video firstly to see the recipe being made.
Now, it’s your turn. You follow the recipe.
Cath's Baked Beans
Utensils you will need:
A Sieve or colander, measuring spoons, wooden spoon, fry pan.
Ingredients:
1 Can of Canellini Beans
1 Can of Tomato’s
1/2 Teaspoon of Salt
1 Tablespoon of Maple Syrup
1 Teaspoon of Olive Oil
Let's Cook
Drain your can of Canellini Beans in a sieve or colander.
In a frypan add all of your ingredients and cook for 10 - 15 minutes while stirring. Do not walk away.
When the baked beans are nice and thick and hot they are ready to eat.
