Utensils you will need:
Bowl, Potato Masher, Sieve to drain your potatoes, spatula, measuring spoons.
Ingredients :
1 can of drained chickpeas
1 teaspoon of chicken seasoning
3 grinds of black pepper
1 teaspoon of onion powder
4 tablespoons of breadcrumbs
1 egg
1 teaspoon olive oil
Let's Cook
Open the can of chickpeas and drain the liquid.
Put into a bowl.
Use a potato masher and mash the chickpeas.
Add the chicken seasoning, black pepper , onion powder, breadcrumbs and the egg. Mix well.
Shape into nugget shapes.
Heat the frypan to a medium heat.
Add 1 Teaspoon of oil.
Fry on each side for 4mins until golden and cooked through.
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